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Get Healthy at Your Library

Experience free yoga classes, cooking tips and other health and wellness programs at a library near you.

 

 

 

San Marco Branch Library
Feb 19 2019 -
6:00pm to 7:00pm

Chair Yoga

Learn how to do modified yoga poses in a chair. Everyone is invited to take part in these free sessions of chair yoga, which will be led by a certified yoga teacher. Come to all classes or take as many as you'd like. This program is free and open to the public. Health1 JPL50

Bill Brinton Murray Hill Branch Library
Feb 20 2019 -
1:00pm to 2:30pm

Introduction to Tai Chi

The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi. This four week program is free and open to the public. JPL50 Health1

Main Library
Feb 21 2019 -
12:00pm to 1:00pm

Heartfulness Meditation

Come on your lunch break and let a certified Heartfulness Meditation instructor teach you how to unwind and get in touch with your inner light. health1

San Marco Branch Library
Feb 26 2019 -
6:00pm to 7:00pm

Chair Yoga

Learn how to do modified yoga poses in a chair. Everyone is invited to take part in these free sessions of chair yoga, which will be led by a certified yoga teacher. Come to all classes or take as many as you'd like. This program is free and open to the public. Health1 JPL50

Bill Brinton Murray Hill Branch Library
Feb 27 2019 -
1:00pm to 2:30pm

Introduction to Tai Chi

The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi. This four week program is free and open to the public. JPL50 Health1

Main Library
Mar 7 2019 -
12:00pm to 1:00pm

Heartfulness Meditation

Come on your lunch break and let a certified Heartfulness Meditation instructor teach you how to unwind and get in touch with your inner light. health1

Main Library
Mar 21 2019 -
12:00pm to 1:00pm

Heartfulness Meditation

Come on your lunch break and let a certified Heartfulness Meditation instructor teach you how to unwind and get in touch with your inner light. health1

Pablo Creek Regional Library
Mar 21 2019 -
1:00pm to 7:00pm

LifeSouth Community Blood Center

LifeSouth is a non-profit community blood bank serving more than 100 hospitals in Alabama, Florida and Georgia. We are committed to meeting the blood supply needs of hospitals and their patients by providing the highest quality blood components and services. With more than 30 donor centers, 45 blood mobiles and 2,000 blood drives a month, our LifeSouth team is dedicated to making sure the blood is there when you or your family member is in need. health1

Main Library
Apr 4 2019 -
12:00pm to 1:00pm

Heartfulness Meditation

Come on your lunch break and let a certified Heartfulness Meditation instructor teach you how to unwind and get in touch with your inner light. health1

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All programs are free and open to the public.

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Dec 17 2018

Jacksonville Public Library