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Get Healthy at Your Library

Monday, December 17, 2018
woman doing a yoga pose on a dock, with text get healthy at your library

Experience free yoga classes, cooking tips and other health and wellness programs at a library near you.

 

 

 

Bill Brinton Murray Hill Branch Library
May 8 2019 -
1:00pm to 2:30pm

Introduction to Tai Chi

The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi. This four week program is free and open to the public. JPL50 Health1 AsianPacific1

Bill Brinton Murray Hill Branch Library
May 15 2019 -
1:00pm to 2:30pm

Introduction to Tai Chi

The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi. This four week program is free and open to the public. JPL50 Health1 AsianPacific1

South Mandarin Branch Library
May 18 2019 -
1:00pm to 2:00pm

Heartfulness Relaxation and Meditation Workshop

Need to unwind? Learn to relax and meditate with us during these one hour sessions with Certified Heartfulness Trainer, Amit Beniwal. Free and open to the public. JPL50, Health1

Bill Brinton Murray Hill Branch Library
May 22 2019 -
1:00pm to 2:30pm

Introduction to Tai Chi

The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi. This four week program is free and open to the public. JPL50 Health1 AsianPacific1

University Park Branch Library
May 23 2019 -
10:30am to 1:00pm

Berry Good Farms Mobile Market

Come and enjoy organic produce and specialty items made with farm fresh ingredients as Berry Good Farms brings its Mobile Market to the University Park Library. This is the last mobile market until school resumes in August! 50% off total purchase with a SNAP card! #health1

South Mandarin Branch Library
Jun 1 2019 -
1:00pm to 2:00pm

Heartfulness Relaxation and Meditation Workshop

Need to unwind? Learn to relax and meditate with us during these one hour sessions with Certified Heartfulness Trainer, Amit Beniwal. Free and open to the public. JPL50, Health1

South Mandarin Branch Library
Jun 15 2019 -
1:00pm to 2:00pm

Heartfulness Relaxation and Meditation Workshop

Need to unwind? Learn to relax and meditate with us during these one hour sessions with Certified Heartfulness Trainer, Amit Beniwal. Free and open to the public. JPL50, Health1

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All programs are free and open to the public.

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Interested in learning more about health and wellness? Get the book hook up! Subscribe to our Healthy, Wealthy, and Wise booklist to get new titles in your inbox regularly.

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Jacksonville Public Library