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Get Healthy at Your Library

Experience free yoga classes, cooking tips and other health and wellness programs at a library near you.

 

 

 

San Marco Branch Library
Feb 5 2019 -
6:00pm to 7:00pm

Chair Yoga

Learn how to do modified yoga poses in a chair. Everyone is invited to take part in these free sessions of chair yoga, which will be led by a certified yoga teacher. Come to all classes or take as many as you'd like. This program is free and open to the public. Health1 JPL50

Bill Brinton Murray Hill Branch Library
Feb 6 2019 -
1:00pm to 2:30pm

Introduction to Tai Chi

The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi. This four week program is free and open to the public. JPL50 Health1

Pablo Creek Regional Library
Feb 8 2019 -
11:00am to 12:00pm

Spring is Coming! What to Do in the Garden

Prepare your planting beds for Spring! Join us for a gardening program sponsored by the Duval County Extension Service. Host Evie Pankok will offer tips and suggestions for growing your best plants ever! JPL50 health1

San Marco Branch Library
Feb 12 2019 -
6:00pm to 7:00pm

Chair Yoga

Learn how to do modified yoga poses in a chair. Everyone is invited to take part in these free sessions of chair yoga, which will be led by a certified yoga teacher. Come to all classes or take as many as you'd like. This program is free and open to the public. Health1 JPL50

Bill Brinton Murray Hill Branch Library
Feb 13 2019 -
1:00pm to 2:30pm

Introduction to Tai Chi

The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi. This four week program is free and open to the public. JPL50 Health1

Pablo Creek Regional Library
Feb 16 2019 -
10:00am to 11:00am

Senior Trivia Challenge

Dust off those memories and test your thinking skills! Join us for a round of trivia that is sure to be as fun as it is challenging! JPL50 health1

San Marco Branch Library
Feb 19 2019 -
6:00pm to 7:00pm

Chair Yoga

Learn how to do modified yoga poses in a chair. Everyone is invited to take part in these free sessions of chair yoga, which will be led by a certified yoga teacher. Come to all classes or take as many as you'd like. This program is free and open to the public. Health1 JPL50

Bill Brinton Murray Hill Branch Library
Feb 20 2019 -
1:00pm to 2:30pm

Introduction to Tai Chi

The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi. This four week program is free and open to the public. JPL50 Health1

Main Library
Feb 21 2019 -
12:00pm to 1:00pm

Heartfulness Meditation

Come on your lunch break and let a certified Heartfulness Meditation instructor teach you how to unwind and get in touch with your inner light. health1

San Marco Branch Library
Feb 26 2019 -
6:00pm to 7:00pm

Chair Yoga

Learn how to do modified yoga poses in a chair. Everyone is invited to take part in these free sessions of chair yoga, which will be led by a certified yoga teacher. Come to all classes or take as many as you'd like. This program is free and open to the public. Health1 JPL50

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All programs are free and open to the public.

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Dec 17 2018

Jacksonville Public Library