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Events & Classes

Introduction to Tai Chi

Wednesday, February 13, 2019 -
1:00pm to 2:30pm

The Taoist Tai Chi Society® internal arts and methods incorporate stretching and turning into a sequence of 108 movements that reduce tension, improve circulation and balance and increase strength and flexibility. Often referred to as a moving meditation, this introductory class will cover the first 17 moves and explore other health benefits of Taoist Tai Chi. This four week program is free and open to the public. JPL50 Health1

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Jacksonville Public Library